Peanut Butter Cookies

Coconut Flour ,Sweetener , Fresh peanut butter vanilla, eggs and salt.

6 Pieces

Stored in an airtight container for :

Up to 7 days in room temperature

Up to 14 days in fridge

Egg , Peanut , Coconut

These peanut cookies offer several health benefits:

• Good Source of Protein: With 5g of protein per serving, these cookies help support muscle repair and growth, making them a great option for those seeking a protein boost
• Healthy Fats: They contain 10g of total fat, with a good balance of monounsaturated (5.8g) and polyunsaturated (1.9g) fats, primarily from the peanut butter. These fats are important for heart health and can help with nutrient absorption.
• Low in Carbohydrates: With only 5g of total carbohydrates and 0g of added sugars, these cookies are suitable for low-carb and diabetic-friendly diets​
  
• Good Source of Fiber: Each cookie contains 2g of dietary fiber, which promotes digestive health, helps maintain stable blood sugar levels, and keeps you feeling full longer
• Rich in Micronutrients: These cookies provide a good amount of Niacin (20% DV), which is important for energy metabolism. They also offer some Selenium (8% DV), Magnesium (8% DV), Zinc (6% DV), Phosphorus (6% DV), and Copper (10% DV), contributing to various bodily functions including immune health, bone health, and antioxidant defense.
• Antioxidant Benefits: The ingredients offer antioxidant properties, helping to combat oxidative stress and support long-term health2.
• Rich in Healthy Fats: The blend of monounsaturated and polyunsaturated fats supports heart health, while the presence of medium-chain triglycerides (MCTs) aids in energy production and metabolism

The peanut cookies you described contain several nutrients that directly support muscle repair and recovery, making them a better choice than most traditional snacks for this purpose :

• Protein (5g per cookie): Protein is essential for repairing and rebuilding muscle tissue after exercise. The cookies provide a substantial amount of protein compared to typical snacks, which often have much less12345.
• Leucine and Other Amino Acids: Peanuts are rich in the amino acid leucine, which plays a key role in triggering muscle protein synthesis and supporting muscle repair
• Magnesium (8% DV): Magnesium is crucial for muscle function and recovery, helping to reduce cramps and support overall muscle health15.
• Niacin (20% DV): This B vitamin helps convert food into usable energy and supports cellular repair, both important for muscle recovery15.
• Zinc (6% DV): Zinc aids in tissue repair and supports the immune system, which can help your body recover more efficiently after workouts15.
• Vitamin E (6% DV): As an antioxidant, vitamin E helps reduce exercise-induced oxidative stress, supporting faster muscle recovery135.
• Healthy Fats (Monounsaturated and Polyunsaturated): These fats provide sustained energy and help reduce inflammation, which can speed up recovery
• Fiber (2g per cookie): While not directly involved in muscle repair, fiber supports digestive health and helps maintain stable blood sugar, which can be beneficial for overall recovery

  Digestive Benefits:

Each peanut cookie contains 2g of dietary fiber, which is 7% of the daily value1. Fiber aids digestion by adding bulk to stool, promoting regular bowel movements, and supporting a healthy gut microbiome. This helps prevent constipation and ensures efficient nutrient absorption, which is vital for overall health and well-being.

Post-Workout Recovery:

After exercise, fiber helps stabilize blood sugar levels by slowing the absorption of carbohydrates, preventing energy spikes and crashes. This steady energy release supports sustained recovery and helps replenish glycogen stores more efficiently. Additionally, a healthy digestive system ensures that the body can absorb the protein, vitamins, and minerals in the cookie—such as magnesium, niacin, and zinc—which are essential for muscle repair and recovery

In summary, the fiber in these peanut cookies supports digestive health and optimizes nutrient absorption, both of which are important for effective post-workout recovery.

• Pre-Workout: These cookies are an excellent pre-workout snack. The combination of protein, healthy fats, and moderate carbohydrates provides sustained energy, supports muscle function, and helps prevent hunger during exercise23.
• Mid-Morning or Afternoon Snack: Their balanced macronutrient profile makes them ideal for curbing cravings and maintaining energy levels between meals
• Post-Workout: While they contain protein, pairing a cookie with a source of fast-digesting carbohydrates (like fruit) post-workout can further enhance muscle recovery.

It's important to remember that these cookies are still a delicacy and should be eaten in moderation as part of a balanced diet. Moderation is key to enjoying these benefits without overindulging.

For ASD & ADHD please consult your doctor to determine the quantity.

For Hypertension, Diabetes and Insulin resistance, it is recommended to eat only one piece 1-3 times a week after a full meal and according to the specified daily calories.

• Gluten allergy
• Lactose intolerance
• Casein allergy
• Diabetes
• Insulin resistance
• POS
• High blood pressure
• Cholesterol
• Low fodmap diet ( SIBO & IBS )
• AHDH & ASD

• Gluten
• Lactose
• Casein
• Added Sugar

• Carbohydrates
• Sodium
• Cholesterol

5g/Piece