6 Pieces
Rolled Oats, psyllium husks, yeast, salt, vinegar, extra virgin olive oil, Palasentian Zaatar
Stored in an airtight container for :
Up 5 days in fridge.
Up to 2 months in freezer.
Sesame Seed
1- Prebiotic Power : Our Oat Manaqesh contains psyllium husk, a natural prebiotic fiber that nourishes your gut microbiome, promoting digestive health and overall well-being.
2- Heart-Healthy Choice: Made with wholesome oats and olive oil, this manaqesh is a cholesterol-free option that supports heart health.
3- Low-Carb Delight: With only 8g of net carbs per serving, our Oat Manaqesh is a guilt-free treat for those watching their carb intake.
1- Breakfast: Start your day with a wholesome and satisfying meal that will keep you energized throughout the morning.
2- Lunch: Enjoy a light and flavorful lunch option that won't weigh you down.
3- Snack: Satisfy your cravings with a nutritious and delicious snack that won't derail your healthy eating goals.
Zaatar Manaqesh can be a good choice for both pre- and post-workout meals, depending on your individual needs and preferences.
Pros: Provides a good source of carbohydrates for energy, as well as some protein for muscle repair. The fiber in psyllium husk can help regulate blood sugar levels, preventing energy crashes during your workout. Cons: Some people may find the fiber content to be too high for a pre-workout meal, as it can lead to digestive discomfort during exercise.
Post-Workout: The combination of carbohydrates and protein in Oat Manaqesh is ideal for refueling after a workout and promoting muscle recovery. The fiber in psyllium husk can also aid in digestion and nutrient absorption.
2g / Piece
Diabetes
Insulin Resistance
Hypertension
Cholesterol
Gluten & Casein Allergy
Lactose intolerance
IBS & SIBO
ASD & ADHD
POS
Vegan
Transfat
Gluten
Lactose
Added sugar
Carbohydrates & Sugar
Vitamins, Minerals and Beta-Glucan Fiber
1- Individual Sensitivities: While our Oat Manaqesh is generally safe for most people, it's always best to consult with your healthcare provider if you have any specific dietary concerns or allergies.
2- SIBO: For individuals with Small Intestinal Bacterial Overgrowth (SIBO), it's important to consult with your healthcare provider before consuming any new food, including Oat Manaqesh. While the prebiotic fiber in psyllium husk may be beneficial for gut health in general, it's crucial to consider your individual condition and any dietary restrictions recommended by your doctor.