6 Bagels
Tahini, Cheese, Psyllium Husk, Baking powder, Egg, Pumpkin seed, Chia seeds .
Stored in an airtight container for :
Up to 5 days in fridge.
Up to 1 Mont in frizzer.
Tahini ( Sesame ) , Egg
These bagels deliver several health advantages based on their nutrient-rich profile:
- Supports Heart Health: The presence of healthy monounsaturated and polyunsaturated fats helps lower harmful cholesterol and reduce the risk of heart disease and stroke
- Rich in Antioxidants: Compounds like sesamol and lignans provide antioxidant and anti-inflammatory effects, which may help protect against chronic diseases and support immune function23.
- Bone Strength: High levels of minerals such as phosphorus, magnesium, and calcium contribute to maintaining strong bones and may decrease the risk of osteoporosis
- Energy and Muscle Support: B vitamins (such as thiamine and vitamin B6) and protein content aid in energy production and muscle function, making these bagels suitable for active lifestyles and post-workout recovery23.
- Digestive Health: The fiber content promotes healthy digestion and supports gut health
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Blood Pressure and Iron Absorption: Copper and magnesium assist in blood pressure regulation and improve iron absorption, helping prevent anemia and support overall circulatory health
These benefits make the bagels a wholesome choice for daily nutrition, especially for those seeking balanced energy, digestive support, and heart-healthy options
These Tahini Bagels are versatile and can be enjoyed at various times:
- Breakfast: A great way to start your day with sustained energy due to protein, healthy fats, and fiber.
- Lunch: A satisfying and nutritious option for a light meal.
- Snack: Perfect for a mid-morning or afternoon pick-me-up.
- Promotes Fullness: The combination of protein, healthy fats, and fiber helps you feel full and satisfied, reducing the urge to snack late at night.
- Manages Cravings: Its nutrient-dense profile curbs nighttime cravings and helps prevent overeating.
- Stable Blood Sugar: Low sugar and carbohydrate content minimize blood sugar spikes, which can trigger additional hunger.
- Supports Satiety: The bagel’s balanced nutrition makes it an effective option for controlling late-night hunger.
These bagels can be a good option for workouts, depending on the timing:
- Pre-Workout (1-2 hours before): The healthy fats and protein provide sustained energy without causing a sugar spike and crash. The fiber is also beneficial for sustained energy release.
- Post-Workout: The 7 grams of protein can aid in muscle recovery and repair, while the carbohydrates (3g total) can help replenish glycogen stores. The various vitamins and minerals also support overall recovery.
- Keto diet
- Diabetes
- Insulin Resistance
- Hypertension
- High cholesterol
- Gluten allergy
Transfat , Gluten, Cholesterol, Added sugar
Carbohydrates , Sodium
- Selenium ( 25% DV )
- Copper ( 20% DV )
- Vitamin B12 ( 15% DV )
- Phosphorous ( 15% DV )
- Vitamin B2 ( 15% DV )
- Protein ( 14% DV )
- Calcium ( 8% DV )
- Iron ( 8% DV )
- Vitamin B1 ( 8% DV )
- Zinc ( 8% DV )
7g / Bagel
2 g / Bagel