Thini Bagels

6 Bagels

Tahini, Cheese, Psyllium Husk, Baking powder, Egg, Pumpkin seed, Chia seeds .

Stored in an airtight container for :

Up to 5 days in fridge.

Up to 1 Mont in frizzer.

Tahini ( Sesame ) , Egg

These bagels deliver several health advantages based on their nutrient-rich profile:

• Supports Heart Health: The presence of healthy monounsaturated and polyunsaturated fats helps lower harmful cholesterol and reduce the risk of heart disease and stroke
• Rich in Antioxidants: Compounds like sesamol and lignans provide antioxidant and anti-inflammatory effects, which may help protect against chronic diseases and support immune function23.
• Bone Strength: High levels of minerals such as phosphorus, magnesium, and calcium contribute to maintaining strong bones and may decrease the risk of osteoporosis
• Energy and Muscle Support: B vitamins (such as thiamine and vitamin B6) and protein content aid in energy production and muscle function, making these bagels suitable for active lifestyles and post-workout recovery23.
• Digestive Health: The fiber content promotes healthy digestion and supports gut health
• Blood Pressure and Iron Absorption: Copper and magnesium assist in blood pressure regulation and improve iron absorption, helping prevent anemia and support overall circulatory health
  

These benefits make the bagels a wholesome choice for daily nutrition, especially for those seeking balanced energy, digestive support, and heart-healthy options

These Tahini Bagels are versatile and can be enjoyed at various times:

• Breakfast: A great way to start your day with sustained energy due to protein, healthy fats, and fiber.
• Lunch: A satisfying and nutritious option for a light meal.
• Snack: Perfect for a mid-morning or afternoon pick-me-up.

• Promotes Fullness: The combination of protein, healthy fats, and fiber helps you feel full and satisfied, reducing the urge to snack late at night.
• Manages Cravings: Its nutrient-dense profile curbs nighttime cravings and helps prevent overeating.
• Stable Blood Sugar: Low sugar and carbohydrate content minimize blood sugar spikes, which can trigger additional hunger.
• Supports Satiety: The bagel’s balanced nutrition makes it an effective option for controlling late-night hunger. 
  

These bagels can be a good option for workouts, depending on the timing:

• Pre-Workout (1-2 hours before): The healthy fats and protein provide sustained energy without causing a sugar spike and crash. The fiber is also beneficial for sustained energy release.
• Post-Workout: The 7 grams of protein can aid in muscle recovery and repair, while the carbohydrates (3g total) can help replenish glycogen stores. The various vitamins and minerals also support overall recovery.

• Keto diet
• Diabetes
• Insulin Resistance
• Hypertension
• High cholesterol
• Gluten allergy
  

Transfat , Gluten, Cholesterol, Added sugar

Carbohydrates , Sodium

• Selenium ( 25% DV )
• Copper ( 20% DV )
• Vitamin B12 ( 15% DV )
  
• Phosphorous ( 15% DV )
• Vitamin B2 ( 15% DV )
  
• Protein ( 14% DV )
• Calcium ( 8% DV )
• Iron ( 8% DV )
• Vitamin B1 ( 8% DV )
• Zinc ( 8% DV )

 7g / Bagel

 2 g / Bagel