6 Buns
Sunflower seeds, psyllium husk, Egg , baking powder, salt and vinegar
Stored in an airtight container for :
Up to 5 Days in fridge.
Up to 30 Days in freezer
This sunflower seed bun is a nutrient-dense, balanced food that supports heart, muscle, bone, digestive, immune, and brain health. Its combination of protein, fiber, healthy fats, vitamins, and minerals makes it an excellent choice for overall wellness and sustained energy throughout the day.
1. Supports Heart Health
- Healthy Fats: Contains 6g polyunsaturated and 5.3g monounsaturated fats, which help reduce bad cholesterol and support cardiovascular health.
- Vitamin E (60% DV): A potent antioxidant that protects cells and blood vessels from oxidative damage and reduces inflammation.
2. Promotes Muscle Growth and Repair
- Protein (8g): Provides essential amino acids needed for muscle repair and maintenance, making it beneficial for active individuals.
3. Aids Digestive Health
- Dietary Fiber (6g, 21% DV): Supports healthy digestion, promotes regular bowel movements, and helps maintain a feeling of fullness.
4. Boosts Immune Function
- Selenium (35% DV), Zinc (15% DV), Copper (60% DV): Essential minerals that enhance immune response and protect against oxidative stress.
5. Supports Bone Health
- Calcium (10% DV), Phosphorus (20% DV), Magnesium (20% DV): Key minerals that contribute to strong bones and teeth.
6. Enhances Energy Metabolism and Brain Function
- B Vitamins (Thiamin 35%, Riboflavin 15%, Niacin 15%, Vitamin B6 25%, Folate 15%, Vitamin B12 8%): Vital for converting food into energy, supporting brain health, and maintaining nerve function.
7. Supports Blood Health
- Iron (10% DV), Folate (15% DV), Vitamin B12 (8% DV): Important for red blood cell production and preventing fatigue.
- Contains less than 1g total sugars and 240mg sodium (10% DV), supporting balanced blood sugar and healthy blood pressure levels.
8. Low Sugar and Moderate Sodium
The sunflower seed bun is rich in heart-healthy fats, antioxidants (vitamin E, selenium), magnesium, thiamin, zinc, and dietary fiber—all of which work together to support heart health by reducing inflammation, lowering cholesterol, regulating blood pressure, and protecting blood vessels.
1. Healthy Fats (Polyunsaturated & Monounsaturated Fats)
- Polyunsaturated Fat: 6g
- Monounsaturated Fat: 5.3g
These healthy fats help lower bad cholesterol (LDL) and can reduce the risk of heart disease. They also support overall cardiovascular function.
2. Vitamin E (60% DV)
Vitamin E is a powerful antioxidant that helps protect cells, including those in blood vessels, from oxidative damage. It also supports healthy blood circulation and reduces inflammation, both important for heart health.
3. Magnesium (20% DV)
Magnesium helps regulate blood pressure and supports normal heart rhythm. Adequate magnesium intake is linked to a lower risk of heart disease.
4. Thiamin (Vitamin B1) (35% DV)
Thiamin plays a role in healthy nerve and muscle function, including the heart muscle. It also supports energy production from food, which is essential for heart function.
5. Selenium (35% DV)
Selenium is an antioxidant mineral that helps protect the heart from oxidative stress and inflammation, both of which are linked to cardiovascular disease.
6. Fiber (6g, 21% DV)
Dietary fiber helps lower cholesterol levels and supports overall heart health by improving blood lipid profiles and reducing blood pressure.
7. Zinc (15% DV)
Zinc contributes to healthy blood vessels and helps reduce inflammation, supporting overall cardiovascular health.
The sunflower seed bun is versatile and can be enjoyed at breakfast, or as a filling midday bite. Its balanced nutrients make it suitable for any time you need long-lasting energy and nourishment.
1. Breakfast
- Why: With 8g of protein, 6g of fiber, and healthy fats, this bun provides lasting energy and helps keep you full throughout the morning. The combination of protein and fiber supports stable blood sugar levels, making it an excellent start to your day.
Midday Snack
- Why: Its high fiber and protein content help curb hunger and provide steady energy, making it a perfect healthy snack to keep you satisfied between meals.
2. Pre-Workout Snack
- Why: The bun offers a balanced mix of protein, healthy fats, and moderate carbohydrates (9g), which can provide sustained energy for your workout without causing a sugar spike. Eat it 60–90 minutes before exercise for best results.
3. Post-Workout Recovery
- Why: After exercise, your body needs protein for muscle repair and some carbs to replenish energy stores. The bun’s 8g of protein and 9g of carbs make it a smart post-workout choice, especially when paired with a source of hydration or additional fruit.
- Diabetes
- Insulin Resistance
- POC's
- Hypertension
- Lactose Intolerance
- Gluten allergy
- Casein allergy
- Low FODMAP diet ( SIBO & IBS )
- Keto diet
- ASD & ADHD
- Trans Fat
- Sugar
- Gluten
- Lactose
- Casein
Carbohydrates
- Vitamin E ( 60% DV )
- Copper ( 60% DV )
- Vitamin B1 ( 35% DV )
- Selenium ( 35% DV )
- Vitamin B6 ( 25% DV )
- Fibers ( 21% DV )
- Phosphorus ( 20% DV )
- Magnesium ( 20% DV )
- Protein ( 16% DV )
- Vitamin B2 ( 15% DV )
- Vitamin B3 ( 15% DV )
- Folate ( 15% DV )
- Zinc ( 15% DV )
- Calcium ( 10% DV )
- Iron ( 10% DV )
- Vitamin B12 ( 8% DV )
8g / Bun ( 21 % DV )
3g / Bun