Walnut Granola

240  g

Oats ( GF ) , Banana, Nature Factory peanut butter, maple syrup, walnuts

Store in a tightly closed container for 2 months from the date of production

Walnut , Peanut

• Rich in fiber: Oats are an excellent source of soluble fiber, especially beta-glucan. This type of fiber helps lower cholesterol levels, improve digestion, and promote feelings of fullness, which aids in weight management.
  
• Blood sugar control: The soluble fiber in oats slows the absorption of sugar into the bloodstream, helping to regulate blood sugar levels. This is especially beneficial for people with diabetes or at risk of developing type 2 diabetes.
  
• Promote heart health: The combination of soluble fiber and antioxidants in oats helps reduce bad cholesterol (LDL) levels, reducing the risk of heart disease.
  
• Supports Digestive Health: The fiber content in oats promotes healthy bowel function and can help relieve constipation.
  
• Boosts Energy: Oats are a complex carbohydrate that provides sustained energy, making them an ideal choice for breakfast or a pre-workout meal.
• Rich in prebiotics: especially beta-glucan fiber. This type of fiber is not digested by the human body but is fermented by beneficial bacteria in the gut, promoting their growth and contributing to a healthy gut microbiome.
  

1. Beta-glucan: This soluble fiber is the primary prebiotic component of oats. It selectively stimulates the growth of beneficial bacteria such as bofidobacteria and lactobacilli.
   
2. Resistant starch: Oats also contain resistant starch, another type of fiber that acts as a prebiotic. Resistant starch resists digestion in the small intestine and ferments in the colon, promoting the growth of beneficial bacteria.​

• Improve gut health: Prebiotics help maintain a healthy balance of intestinal bacteria, which is essential for overall health.
• Boost immunity: A healthy gut microbiome is linked to a stronger immune system.
• Improves digestion: Prebiotics promote regular bowel movements and can help relieve digestive problems such as constipation.
• Reducing inflammation: Some gut bacteria produce short-chain fatty acids (SCFAs) during the fermentation of prebiotics. SCFAs have anti-inflammatory properties.
• Improving mental health: Emerging research suggests a link between gut health and mental health. Prebiotics may play a role in supporting mental health.
  

1. Breakfast: Provides a slow release of energy, keeping you full and focused throughout the morning.
   
2. Snack: A satisfying and nutritious snack to curb cravings.

1. Pre-workout: Eating a bowl of granola about an hour before your workout can provide you with sustained energy, thanks to the complex carbohydrates it contains.​
   
2. Post-workout: Oats can aid muscle recovery by replenishing glycogen stores. Adding nut butter or nuts to granola can also enhance its recovery benefits.
   

• It's important to remember that this granola is still a delicious food and should be consumed in moderation as part of a balanced diet. Moderation is key to enjoying these benefits without overindulging.

• For ASD and ADHD, please consult your doctor to determine the quantity.
• For Hypertension, diabetes and insulin resistance, it is recommended to eat only one serving 1-3 times a week after a full meal and according to the specified daily calories.
  

• This will depend on your individual nutritional needs and goals.
• To determine the appropriate daily amount for you, consult a certified nutritionist.
  

• Yogurt Parfait: Layer Greek yogurt, granola, and fresh fruit (such as berries or apple slices) in a cup or bowl.
  
• Add oatmeal: Sprinkle granola over warm oatmeal for a crunchy and delicious addition.
  
• Breakfast bowl: Blend granola with yogurt, milk, or plant-based milk, then top with fresh fruit and a little honey or maple syrup.
  
• Nut Trail Mix: Mix granola with nuts, seeds, dried fruits, and chocolate chips for a healthy and satisfying snack.
• Yogurt Dip: Mix granola with Greek yogurt or cream cheese for a delicious dip with fruits or vegetables.
• Yogurt Bowl: Top a bowl of yogurt with granola, fresh fruit, and a drizzle of honey or maple syrup.
• Toppings: Sprinkle granola over ice cream, yogurt parfaits, or smoothie bowls for a crunchy texture.
• Baked goods: Add granola to muffins, cookies, or bread for extra flavor and texture.
• Salad Topper: Sprinkle granola over salads for a unique and satisfying crunch. Remember, the best way to enjoy granola is to experiment and find your favorite!
  

• Diabetes
• PCO's
• Insulin resistance
• Hypertension
• High Cholesterol
• Lactose intolerance
• Gluten allergy
• Casein allergy
• ASD & ADHD
• Vegans

• Trans Fat
• Cholesterol
• Gluten
• Lactose
• Casein

• Fat
• Sodium
• Carbohydrates
• Sugar