Oat Bread

Heart Health:

• Low in saturated fat and cholesterol, contributing to a lower risk of heart disease.  
• The fiber content, primarily beta-glucan from oats, helps lower LDL cholesterol.  

Blood Sugar Control:

• The 2g of fiber helps slow down glucose absorption, preventing rapid blood sugar spikes.

Digestive Health:

• The fiber content promotes regular bowel movements and a healthy gut microbiome.  

Weight Management:

• Relatively low in calories and fat, while providing a decent amount of fiber, which can help with satiety.

Nutrient Rich:

• Provides iron, magnesium, and protein, all crucial for various bodily functions.
  • Good Source of Iron (4%) , Iron is essential for red blood cell production and oxygen transport.  
  • Good Source of Magnesium (6%) , Magnesium plays a role in muscle and nerve function, blood sugar control, and blood pressure regulation.  
  • Good source of Protein (3g) , protein is crucial for building and repairing tissues, as well as for various other bodily functions.  

Provides a slow burning energy source: Due to the fiber and carbohydrate content.

• The carbohydrates provide fuel for your workout, while the fiber helps regulate blood sugar levels.
• The relatively low-calorie count is beneficial for those watching their calorie intake.

• The carbohydrates help replenish glycogen stores depleted during exercise, aiding in muscle recovery.
• Pairing it with a protein source will greatly improve recovery.

• The fiber content, while generally beneficial, can cause digestive discomfort for some individuals during intense exercise.
• Test your tolerance during training.