Lentil Bun

5 Buns

Lentil ,Psyllium Husk , Lemon , Olive Oil , Salt , Greek Yogurt

Stored in an airtight container for :

Up to 4 days in fridge

Up to 1 months in freezer."

Lactose & Casein

1- Fiber-Rich for Digestive Health: With a remarkable 15 grams of dietary fiber per bun, primarily from lentils and psyllium husk, this bun promotes healthy digestion, regularity, and a feeling of fullness. Fiber also plays a crucial role in maintaining healthy cholesterol levels and blood sugar control.

2- Protein Powerhouse: Packed with 12 grams of plant-based protein, lentils provide essential amino acids for building and repairing tissues, supporting muscle health, and boosting satiety. This makes our bun a great choice for anyone looking to increase their protein intake.

3- Heart-Healthy Fats: The inclusion of olive oil provides beneficial monounsaturated fats, known to support heart health by lowering LDL ("bad") cholesterol and raising HDL ("good") cholesterol.

4- Low in Sugar, Naturally: With only 1 gram of natural sugar and no added sugars, our lentil bun helps you avoid sugar spikes and crashes, contributing to stable energy levels and overall well-being.

5- Naturally Gluten-Free: By utilizing psyllium husk and lentils, our bun offers a delicious and satisfying option for individuals with gluten sensitivities or those following a gluten-free diet.

6- Source of Essential Minerals: Lentils provide essential minerals like iron, calcium, and potassium, contributing to various bodily functions, including red blood cell production, bone health, and blood pressure regulation.

General Guidelines:

• Anytime You'd Eat a Bun: Think of it as a direct replacement for any occasion you'd traditionally use a bun. It's versatile!
• Focus on Balanced Meals: Pairing it with lean protein, vegetables, and healthy fats will maximize the nutritional benefits and keep you feeling satisfied.

Specific Times and Scenarios:

• Breakfast:
  • Why: The high fiber and protein content can help you feel full and energized throughout the morning.  
  • Ideas:
    • Use it for a breakfast sandwich with eggs, avocado, and vegetables.
    • Toast it and top with nut butter and fruit.
• Lunch:
  • Why: A great way to get a satisfying and nutritious midday meal.
  • Ideas:
    • Make a hearty sandwich with lean protein like grilled chicken or turkey, and plenty of vegetables.
    • Use it as a base for a "burger" with a lentil patty or other vegetarian option. 
      
• Dinner:
  • Why: A healthier alternative to traditional dinner rolls or buns.
  • Ideas:
    • Serve it alongside a hearty soup or stew.
    • Use it as a bun for a homemade burger or sandwich.
• Snacks:
  • Why: If you need a substantial snack, this bun can be a good option due to its fiber and protein content, helping to keep you from snacking on less healthy items.
  • Ideas:
    • Cut into pieces and dip into hummus.
    • Top with avocado.

Considerations:

• Individual Needs: If you have specific dietary needs (e.g., diabetes, weight management), consider how the bun fits into your overall meal plan and consult with a healthcare professional or registered dietitian.
• Portion Control: Even though it's healthy, be mindful of portion sizes.

Pre-Workout:

• Why it's good:
  • Sustained Energy: The complex carbohydrates from lentils and fiber provide a slow and steady release of energy, preventing energy crashes during your workout.
  • Fuel for Muscles: The protein content can help fuel your muscles and prepare them for the demands of exercise.  
  • Digestible: While high in fiber, if consumed a reasonable amount of time before exercise, it can provide fuel without causing digestive discomfort during training.
• Best Time:
  • Consume it 1-2 hours before your workout to allow for proper digestion.
  • Pair it with a source of lean protein for optimal results.
• Example:
  • Half a lentil bun with some grilled chicken or a small amount of nut butter.

Post-Workout:

• Why it's good:
  • Replenishing Glycogen: The carbohydrates help replenish glycogen stores that are depleted during exercise.  
  • Muscle Recovery: The protein aids in muscle repair and recovery.  
  • Satiety: The fiber and protein contribute to a feeling of fullness, preventing overeating after exercise.
• Best Time:
  • Consume it within 30-60 minutes after your workout for optimal recovery.
  • Pair it with a good source of protein to maximize muscle repair.
• Example:
  • A lentil bun with a lean protein source like tuna or a protein shake.

Important Considerations:

• Individual Tolerance: Everyone's digestive system is different. Experiment to see how your body reacts to the bun before, during, and after exercise.
• Workout Intensity: For very high-intensity workouts, you might need more readily available carbohydrates.
• Hydration: Always prioritize hydration before, during, and after exercise, regardless of what you eat.

In essence, our lentil bun's combination of fiber, protein, and carbohydrates makes it a versatile option for both pre- and post-workout nutrition. Just be mindful of timing and portion sizes to maximize its benefits and avoid any digestive discomfort.  

• Diabetes
• POS
• Insulin Resistance
• High Cholesterol ,
• Gluten Allery

Trans fat

Cholesterol

Gluten 

Added Sugar

• Sugar
• Fats

• Protein
• Fiber
• Iron
  

12g / Bun ( 24% )