Cheeso Feno

High Protein Content (10g):

• Supports muscle growth and repair, crucial for post-workout recovery.
• Promotes satiety, helping to manage hunger and aid in weight management.
• Contributes to overall body function, as protein is essential for various physiological processes.

Low Carbohydrate Content (2 net carbs):

• Beneficial for individuals following low-carb or ketogenic diets.
• Helps regulate blood sugar levels, reducing the risk of spikes and crashes.
• May aid in weight management by limiting carbohydrate intake.

Low Calorie Count (60 calories):

• Allows for flexible inclusion in a balanced diet without excessive calorie intake.
• Supports weight management goals by providing a satisfying option with minimal calories.

Source of Essential Nutrients:

• Selenium (20%):
  • A powerful antioxidant that protects cells from damage.
  • Supports thyroid function and immune health.
• Vitamin B12 (25%):
  • Essential for nerve function and red blood cell production.
  • Helps maintain energy levels and prevent fatigue.
• Phosphorus (10%):
  • Plays a vital role in bone health and energy production.
  • Supports cell growth and repair.
• Riboflavin B2 (15%):
  • Essential for energy production and cell function.
  • Supports healthy skin, eyes, and nervous system.

Psyllium Husk Benefits:

• High in fiber, promoting digestive health and regularity.
• May help lower cholesterol levels.
• Contributes to feelings of fullness, aiding in weight management.

Cottage Cheese Benefits:

• provides additional calcium, and other vitamins and minerals.
• provides a good source of casein protein, which is a slow digesting protein.

Because of the high protein, and low carb nature of the bun, it is able to be enjoyed at almost any time of the day. 

• Breakfast:
  • The high protein content makes it an excellent way to start the day, providing sustained energy and satiety. This can help prevent mid-morning crashes and cravings.
  • Especially good for those following a low-carb or ketogenic diet.
• Lunch:
  • A light yet filling option that won't lead to an afternoon slump.
  • Perfect for building a healthy sandwich or burger. 
    
• Anytime Snack:
  • With its low calorie and carb count, it's a guilt-free snack option to curb hunger between meals.

Factors to Consider:

• Individual Dietary Needs:
  • If you're following a specific diet (e.g., keto, low-carb), the bun's macronutrient profile makes it suitable for almost any time of day.
  • If you're focused on weight management, its low calorie count is a plus.
• Activity Levels:
  • If you're very active, consuming it after a workout will maximize its protein benefits.
  • If you have a sedentary lifestyle, enjoying it earlier in the day can help prevent excess calorie intake later on.
• Personal Preferences:
  • Ultimately, the best time is when you enjoy it most !