Quantity
|
Ingredients
| Cheese ,Psyllium Husk, Butter ,Egg ,Black Sesame, and Sesame |
Storage
& Validity
|
Allergen
& Intolerance awareness
, Sesame Seeds
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CheesoFeno Health Benefits
This bun offers a well-rounded nutritional profile, making it a healthy choice for various dietary needs. Its high protein, low carb, and nutrient-rich composition supports muscle health, weight management, and overall well-being.
High Protein Content (10g):
- Supports muscle growth and repair, crucial for post-workout recovery.
- Promotes satiety, helping to manage hunger and aid in weight management.
- Contributes to overall body function, as protein is essential for various physiological processes.
Low Carbohydrate Content (2 net carbs):
- Beneficial for individuals following low-carb or ketogenic diets.
- Helps regulate blood sugar levels, reducing the risk of spikes and crashes.
- May aid in weight management by limiting carbohydrate intake.
Low Calorie Count (60 calories):
- Allows for flexible inclusion in a balanced diet without excessive calorie intake.
- Supports weight management goals by providing a satisfying option with minimal calories.
Source of Essential Nutrients:
- Selenium (20%):
- A powerful antioxidant that protects cells from damage.
- Supports thyroid function and immune health.
- Vitamin B12 (25%):
- Essential for nerve function and red blood cell production.
- Helps maintain energy levels and prevent fatigue.
- Phosphorus (10%):
- Plays a vital role in bone health and energy production.
- Supports cell growth and repair.
- Riboflavin B2 (15%):
- Essential for energy production and cell function.
- Supports healthy skin, eyes, and nervous system.
Psyllium Husk Benefits:
- High in fiber, promoting digestive health and regularity.
- May help lower cholesterol levels.
- Contributes to feelings of fullness, aiding in weight management.
Cottage Cheese Benefits:
- provides additional calcium, and other vitamins and minerals.
- provides a good source of casein protein, which is a slow digesting protein.
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Workout
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Pre-Workout:
Post-Workout:
For Health-Conscious Individuals ("Ethicists"):
In essence:
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Best Time To Enjoy It
Because of the high protein, and low carb nature of the bun, it is able to be enjoyed at almost any time of the day.
- Breakfast:
- The high protein content makes it an excellent way to start the day, providing sustained energy and satiety. This can help prevent mid-morning crashes and cravings.
- Especially good for those following a low-carb or ketogenic diet.
- Lunch:
- A light yet filling option that won't lead to an afternoon slump.
- Perfect for building a healthy sandwich or burger.
- Anytime Snack:
- With its low calorie and carb count, it's a guilt-free snack option to curb hunger between meals.
Factors to Consider:
- Individual Dietary Needs:
- If you're following a specific diet (e.g., keto, low-carb), the bun's macronutrient profile makes it suitable for almost any time of day.
- If you're focused on weight management, its low calorie count is a plus.
- Activity Levels:
- If you're very active, consuming it after a workout will maximize its protein benefits.
- If you have a sedentary lifestyle, enjoying it earlier in the day can help prevent excess calorie intake later on.
- Personal Preferences:
- Ultimately, the best time is when you enjoy it most!
Protein / Bun
|
Net Carb./ Bun
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Friend
With
| Gluten Allergy SIBO & IBS Diabetes POS Insulin Resistance Keto Diet |
Free Of
| Trans Fat & Gluten |
Low In
|
Rich In
|
Consult
Doctor In Case
|