Pecan Cookies

12 Pieces

Oats ( GF ), sweet potatoes, coconut oil, maple syrup, dried berries, pecans, eggs, flax seeds, cardamom, and salt.

Stored in an airtight container for :

Up to 7 days in room temperature

Up to 14 days in fridge

Egg , Coconut product

• Good Source of Energy: At 90 calories per cookie, they provide a quick and efficient energy boost from carbohydrates (12g total).
• Heart-Healthy Fats: The 4g of total fat includes beneficial monounsaturated and polyunsaturated fats from pecans, flax seeds, and coconut oil (which contains MCTs). These fats are important for overall health and can contribute to satiety. The low cholesterol (15mg, 5% DV) is also positive.
• Dietary Fiber: With 2g of dietary fiber (7% DV), these cookies contribute to digestive health, aid in blood sugar regulation, and help promote a feeling of fullness. This fiber comes primarily from oats, sweet potatoes, pecans, flax seeds, and dried berries.
• Quality Protein: 2g of protein per cookie, primarily from eggs, oats, and pecans, supports muscle maintenance and contributes to satiety.
• Essential Micronutrients:
  • Thiamin (Vitamin B1): Notably high at 8% DV, important for energy metabolism.
  • Iron: 4% DV, crucial for oxygen transport in the blood.
  • Phosphorus: 4% DV, vital for bone health and energy production.
  • Magnesium: 2% DV, supports muscle and nerve function.
  • Zinc & Selenium: 2% DV each, important for immune function and antioxidant defense.
  • Potassium: 2% DV, an important electrolyte.
  • Vitamin A & E: 2% DV each, providing antioxidant support and benefits for vision (Vitamin A) and skin (Vitamin E).
• Antioxidant Rich: Ingredients like sweet potatoes, dried berries, pecans, and cardamom are rich in antioxidants, which help protect the body's cells from damage.
• Naturally Sweetened (No Added Sugars): Sugar content (4g total) is relatively moderate for a cookie, and the natural sweetness from sweet potatoes and dried berries means less reliance on refined sugars.
• Gluten-Free: Suitable for individuals with gluten sensitivity or celiac disease due to the use of GF oats.

Gluten-Free Oats: A good source of complex carbohydrates for sustained energy and dietary fiber, which aids digestion and promotes satiety.

Sweet Potatoes: Rich in vitamins (especially Vitamin A, though not explicitly high on the label for this specific cookie), minerals, and complex carbohydrates. They contribute to the cookie's natural sweetness and provide antioxidants.

Coconut Oil: Contains medium-chain triglycerides (MCTs), which can be a readily available energy source. (Note: While coconut oil has some benefits, it's also high in saturated fat as indicated on the nutrition label.)

Maple Syrup: A natural sweetener that provides some minerals, though the primary benefit here is taste.

Dried Berries: Excellent source of antioxidants, vitamins, and dietary fiber. They add natural sweetness and a chewy texture.

Pecans: Rich in healthy fats (monounsaturated and polyunsaturated, as seen on the label), protein, and dietary fiber. They also provide vitamins and minerals like magnesium, phosphorus, and zinc (all listed on the label). The label shows 1g of monounsaturated fat and 0.7g of polyunsaturated fat.

Eggs: A complete protein source, providing essential amino acids, and some vitamins and minerals. The label shows 2g of protein per cookie.

Flax Seeds: An excellent source of omega-3 fatty acids (specifically ALA), dietary fiber, and lignans (which have antioxidant properties).

Cardamom: Aromatic spice with potential antioxidant and anti-inflammatory properties.

Salt: Essential electrolyte for body functions.

• Mid-morning or Mid-afternoon Snack: Excellent for bridging meals, providing sustained energy, and curbing hunger thanks to the fiber, healthy fats, and protein.
• With Coffee/Tea: A perfect accompaniment for a morning or afternoon break.
• Dessert/Sweet Treat: A more wholesome alternative to traditional high-sugar desserts.

This cookie more suited as a moderate energy boost before exercise or a lighter recovery snack.

Pre-Workout (60-90 minutes before): The 90 calories, 12g carbohydrates, and healthy fats offer a good source of sustained energy. It's not too heavy, making it suitable for a gradual energy release. The 2g of protein also helps.

Post-Workout: While it provides some carbohydrates for glycogen replenishment and protein for muscle repair, it might be a bit low in protein (2g) for optimal recovery after an intense workout, especially if it's the only post-workout food. It could be a good component of a larger recovery snack.

Pecan Cookies are an excellent source of prebiotics due to several key ingredients:

• • Gluten-Free Oats: A significant source of beta-glucan, a well-known soluble fiber that acts as a powerful prebiotic, nourishing beneficial gut bacteria.
  • Sweet Potatoes: Contain resistant starch and other fibers that have prebiotic effects, supporting gut health.
  • Flax Seeds: Rich in soluble fiber, which ferments in the gut and acts as a prebiotic.
  • Pecans: Also contribute some fiber.
  • Dried Berries: The fiber content in berries contributes to gut health.
    

The 2g of dietary fiber per cookie, combined with these specific ingredients, strongly indicates the presence of beneficial prebiotics, contributing to a healthy gut microbiome.

"Prebiotics are special dietary fibers that act as food for the beneficial bacteria (probiotics) in your gut, promoting a thriving digestive system."

• Gluten allergy
• Lactose intolerance
• Casein allergy
• Diabetes
• Insulin resistance
• POS
• Hypertension
• Cholesterol
• Low fodmap diet ( SIBO & IBS )

• Gluten
• Lactose
• Casein
• Added Sugar

• Carbohydrates
• Sodium
• Cholesterol

• Vitamin B1 ( 8% DV )

2g/Piece

It's important to remember that these cookies are still a delicacy and should be eaten in moderation as part of a balanced diet. Moderation is key to enjoying these benefits without overindulging.

For Hypertension, Diabetes and Insulin resistance, it is recommended to eat only one piece 1-3 times a week after a full meal and according to the specified daily calories.