Cranberry Cake

10 Slices

Coconut Flour , Unsweetened Cranberry, Egg, Sunflower seeds, Organic Apple Cider Vinegar, Sweetener.

Stored in an airtight container 

Up to 7 days in fridge.

Up to 1 month in freezer.

Coconut product , Egg

• Good Source of Fiber: The nutrition facts indicate a high amount of dietary fiber (5g per slice, 18% DV). This likely comes from the coconut flour and cranberries. Fiber aids in digestion, helps regulate blood sugar levels, and can promote feelings of fullness. 

• Lower in Sugar: The recipe uses monk fruit sweetener and has only 2g of total sugars with no added sugars (0% DV). This makes it a potentially good option for those looking to limit their added sugar intake.
• Source of Healthy Fats: Sunflower seeds and coconut flour contribute healthy fats, including polyunsaturated fats (1.1g per serving). These fats are important for overall health.
• Good Source of Protein: With 4g of protein per slice (8% DV), it can contribute to satiety and muscle maintenance.
• Contains Various Vitamins and Minerals: The nutrition facts show the presence of Vitamin D, Calcium, Iron, Potassium, Vitamin A, Vitamin E, Riboflavin, Niacin, Folate, Vitamin B12, Phosphorus, Magnesium, Zinc, Selenium, and Copper, although the amounts vary. These micronutrients play vital roles in various bodily functions.
• Antioxidants: Cranberries are known for their antioxidant properties.  

This cranberry cake can be enjoyed at various times:

• As a Snack: The fiber and protein content can help keep you feeling satisfied between meals.
• With a Meal: A slice can be a lighter dessert option compared to traditional cakes, especially given the lower sugar content.
• Before or After Light Activity: The carbohydrates can provide some energy, and the protein can aid in recovery after less intense workouts.

For intense workouts, this cake might not be the ideal primary fuel source due to its moderate carbohydrate content (18g). However:

Before or After Light Activity: The carbohydrates can provide some energy, and the protein can aid in recovery after less intense workouts.

• Pre-Workout (for lighter activity): A small slice about 30-60 minutes before a less intense workout could provide some easily digestible carbohydrates for energy.
• Post-Workout: The combination of protein and carbohydrates can help with muscle recovery and glycogen replenishment, especially after less strenuous activity. However, for intense workouts, a more carbohydrate-rich option might be preferred.

• Diabetes
• POS
• Insulin resistance
• Hypertension
• Lactose intolerance
• Gluten allergy
• Casein allergy
• Keto Diet
• ASD & ADHD

Trans Fat 

Gluten , Added Sugar & Lactose

Sugar , Fat , Sodium & Carbohydrates

• Selenium ( 15% DV )
• Copper ( 10% DV )
• Protein ( 8% DV )
• Vitamin B12 ( 8% DV )
• Vitamin B2 ( 8% DV )

4 g / Slice ( 8% DV )

4g/ Slice

1. For diabetes and insulin resistance, it is recommended to eat only one piece 1-3 times a week after a full meal, depending on the daily calories specified.
2. For high cholesterol, please consult a doctor.
3. For ASD & ADHD please consult your doctor to determine the quantity.