Jar 150 g
Berries , Chia seeds , Sweetener and lemon
Stored in an airtight container for :
Up to 1 Week in fridge.
Low in Calories: With only 20 calories per serving, it's a light and guilt-free option.
Low in Fat and Saturated Fat: It contains very little total fat and saturated fat, which is beneficial for heart health.
Cholesterol and Sodium Free: It contributes to a heart-healthy diet by containing no cholesterol or sodium.
Source of Fiber: The 2g of dietary fiber per serving supports digestive health, helps regulate blood sugar levels, and can contribute to feelings of fullness.
Natural Sweetness with Low Sugar Impact: While it contains 2g of total sugars and 11g of sugar alcohol, the "Includes 0g Added Sugars" suggests the sweetness primarily comes from the berries and sweetener , which has a minimal impact on blood sugar for many individuals.
Antioxidant Potential: Berries are naturally rich in antioxidants, which help protect the body against cell damage.
Hydration: The water content of the berries contributes to overall hydration.
Source of Micronutrients: While present in small amounts , it provides some calcium, iron, and potassium, which are important for various bodily functions
Our berries compote is versatile and can be enjoyed at various times:
- Breakfast: Top yogurt, oatmeal, or whole-wheat toast for a flavorful and fiber-rich start to the day.
- Snack: Enjoy a small serving on its own as a light and naturally sweet snack.
- Dessert: Use it as a healthier alternative to traditional high-sugar desserts, perhaps with a dollop of plain yogurt or a sprinkle of nuts.
- As an Accompaniment: Pair it with pancakes, waffles, cottage cheese, or even lean meats for added flavor and moisture.
Beyond the basics, here are some more creative ways to enjoy our berries compote :
Breakfast & Brunch:
- Swirl it into overnight oats or chia seed pudding: Adds flavor, sweetness, and a beautiful visual element.
- Top whole-grain pancakes or waffles: A healthier and more flavorful alternative to traditional syrups.
- Spoon over ricotta cheese on toast: Creates a balanced sweet and savory bite.
- Mix into yogurt parfaits with granola and nuts: Layers of texture and taste.
- Serve alongside scrambled eggs or a frittata: A surprising but delightful sweet and savory combination.
Snacks & Light Meals:
- Spread on rice cakes or crackers with a smear of cream cheese or nut butter: A quick and satisfying snack.
- Pair with a cheese board: The sweetness of the compote complements both soft and hard cheeses.
- Stir into cottage cheese: Adds a burst of fruity flavor.
- Serve as a topping for grilled halloumi or brie: A warm and melty contrast to the cool compote.
Desserts:
- Top ice cream or frozen yogurt: A simple way to elevate a classic dessert.
- Spoon over angel food cake or pound cake: Adds moisture and flavor without heavy sauces.
- Fill mini tart shells or pastry cups: Creates elegant individual desserts.
- Serve alongside panna cotta or custard: The bright berry flavor complements creamy desserts.
- Use as a filling for crepes or blintzes: A delicious and easy dessert.
- Swirl into plain cheesecake batter before baking: Adds a beautiful marble effect and fruity flavor.
Berries Compote for Decorating Sweets:
Yes, our berries compote can be a fantastic and visually appealing way to decorate sweets! Here's how:
Direct Topping:
- Simple Drizzle: Spoon or drizzle the compote directly over cakes, cupcakes, muffins, and cookies. The vibrant color of the berries creates a lovely contrast.
- Neat Spoonfuls: Place small, neat spoonfuls of compote strategically on top of desserts for a rustic yet elegant look.
- Creating Patterns: Use a piping bag (even a Ziploc bag with a small corner snipped) to create simple lines, dots, or swirls of compote on larger surfaces like cakes or tarts.
Filling & Layering:
- Cake Layers: Spread a thin layer of compote between cake layers for added moisture and flavor.
- Tart Filling: Use the compote as a partial or complete filling for tarts and pies.
- Swirling into Frosting: Gently swirl a small amount of compote into buttercream or cream cheese frosting for a natural color and subtle berry flavor. Be careful not to add too much liquid, which could affect the frosting's consistency.
Garnishing:
- Alongside Slices: Serve a small dollop of compote alongside slices of cake, pie, or other desserts as a flavorful garnish.
- With Fresh Elements: Combine the compote with fresh berries, mint leaves, or a dusting of powdered sugar for a more elaborate presentation.
Your naturally vibrant and flavorful berries compote is a wonderful addition to both eating and decorating your sweet creations!
- Diabetes
- POS
- Insulin Resistance
- Hypertension
- High cholesterol
- Gluten allergy
- Casein allergy
- Lactose intolerance
- SIBO & IBS
- Vegan
- Keto Diet
- Trans fat
- Cholesterol
- Gluten
- Lactose
- Casein
- Added sugar
- Sodium
- Carbohydrates
- Sugar
1g / 2 TBSP