Choco Spread

Jar 250 g

Hazelnuts 75% , Coconut sugar , Unsweetened cocoa powder

Stored in an airtight container for :

Up to 15 days in room temperature

Up to 3 Months in fridge.

Hazelnuts , Coconut product

Source of Fat (8g): Fat is essential for various bodily functions, including energy absorption of fat-soluble vitamins (A, D, E, K), hormone production, and cell structure. A portion of fat in the diet can also contribute to feelings of fullness and satiety.  

Provides Some Dietary Fiber (1g): Dietary fiber is beneficial for digestive health. It can help promote regular bowel movements, contribute to feelings of fullness, and may help regulate blood sugar levels. Even a small amount of fiber per serving can contribute to overall daily intake.  

Contains Protein (2g): Protein is crucial for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While 2g per serving is not a high amount, it contributes to your daily protein intake.

Good Source of Iron (0.9mg): Iron is essential for carrying oxygen in the blood. It helps prevent iron deficiency anemia, which can lead to fatigue and weakness. Iron also plays a role in cognitive function and a healthy immune system.  

Contains Potassium (103mg): Potassium is an important electrolyte that helps regulate fluid balance, nerve signals, and muscle contractions, including the heart muscle. Adequate potassium intake is associated with maintaining healthy blood pressure levels.  

No Added Sugars & Natural Sweetness: Coconut sugar is a less refined sweetener than white sugar and contains some minerals.

Source of Antioxidants: Unsweetened cocoa powder is rich in antioxidants, which can help protect cells from damage.

This chocolate spread can be enjoyed at various times :

• Breakfast: Spread on toast, pancakes, waffles, or added to oatmeal for a delicious and energy-boosting start to the day.
• Snack: Enjoy with fruit slices (like apples or bananas), crackers, or a spoon straight from the jar for a satisfying treat.
• Dessert: Use as a topping for desserts, mix into yogurt or ice cream, or enjoy on its own as a simple indulgence.

Before a Workout (in moderation): The natural sugars in coconut sugar can provide a quick source of energy. The healthy fats from hazelnuts can offer sustained energy. However, it's important to consume it in moderation before a workout to avoid feeling heavy.

After a Workout (as a treat): While not primarily a recovery food, it can be enjoyed in small amounts as a satisfying treat after a workout.

Focus on protein and complex carbohydrates for optimal muscle recovery.

• Trans fat
• Cholesterol
• Gluten
• Lactose
• Casein
• Added sugar

• Carbohydrates
• Sugar
  

• While these nutrients offer health benefits, it's important to consider the serving size (1 Tbsp).The overall impact on health depends on the frequency and amount consumed as part of a balanced diet.

• The % Daily Values provided on the nutrition label are based on a 2,000-calorie diet, and individual needs may vary.

• The total sugars content is 4g per serving. While there are no added sugars, natural sugars from ingredients like coconut sugar are still present and should be considered as part of overall sugar intake.