Chocolate Granola

240  g

Oats ( GF ) , dark chocolate, Cocoa powder , Almonds, sea salt, chia seeds, maple syrup and organic coconut oil.

Store in a tightly closed container for 2 months from the date of production

Almond , Coconut Product

• Boosts Energy Levels: The complex carbohydrates in oats provide sustained energy, keeping you feeling full and focused.
• Improves Digestive Health: The fiber in oats and chia seeds promotes healthy digestion and helps maintain a healthy gut microbiome.
• Supports heart health: The healthy fats from almonds and chia seeds contribute to heart health.
• Boost brain function: The antioxidants in raw cacao and dark chocolate help protect brain health.
• Rich in antioxidants: The cocoa, almonds, and chia seeds in granola are packed with antioxidants, which help protect your cells from damage caused by harmful free radicals.
• Rich in prebiotics: especially beta-glucan fiber. This type of fiber is not digested by the human body but is fermented by beneficial bacteria in the gut, promoting their growth and contributing to a healthy gut microbiome.

1. Beta-glucan: This soluble fiber is the primary prebiotic component of oats. It selectively stimulates the growth of beneficial bacteria such as bofidobacteria and lactobacilli.
   
2. Resistant starch: Oats also contain resistant starch, another type of fiber that acts as a prebiotic. Resistant starch resists digestion in the small intestine and ferments in the colon, promoting the growth of beneficial bacteria.​

• Improve gut health: Prebiotics help maintain a healthy balance of intestinal bacteria, which is essential for overall health.
• Boost immunity: A healthy gut microbiome is linked to a stronger immune system.
• Improves digestion: Prebiotics promote regular bowel movements and can help relieve digestive problems such as constipation.
• Reducing inflammation: Some gut bacteria produce short-chain fatty acids (SCFAs) during the fermentation of prebiotics. SCFAs have anti-inflammatory properties.
• Improving mental health: Emerging research suggests a link between gut health and mental health. Prebiotics may play a role in supporting mental health.
  

1. Breakfast: A perfect start to your day, paired with yogurt or milk.
   
2. Snack: A satisfying and nutritious snack to curb cravings.

1. Light to moderate exercise: Granola can be a good choice, especially if you eat it about 30-60 minutes before your workout.
2. Post-workout: Replenish your energy levels with a bowl of this delicious granola.
   

• It's important to remember that this granola is still a delicious food and should be consumed in moderation as part of a balanced diet. Moderation is key to enjoying these benefits without overindulging.

• For ASD and ADHD, please consult your doctor to determine the quantity.
• For Hypertension, diabetes and insulin resistance, it is recommended to eat only one serving 1-3 times a week after a full meal and according to the specified daily calories.
  

• Diabetes
• PCO's
• Insulin resistance
• Hypertension
• High Cholesterol
• Lactose intolerance
• Gluten allergy
• Casein allergy
• ASD & ADHD
• Vegans

• Trans Fat
• Cholesterol
• Gluten
• Lactose
• Casein

• Fat
• Sodium
• Carbohydrates
• Sugar