Peanut Bites

12 Bites

Peanut Butter , Peanut ,Honey , Oat ( GF ) and Cranberry.

Stored in an airtight container 

Up to 7 days in room temperature

Up to 15 days in fridge

Peanuts

• Energy Boost (Calories & Carbohydrates): At 60 calories and 8g of carbohydrates per bite, these provide a quick and efficient source of energy. The blend of simple sugars (from honey/cranberry) and complex carbs (from oats) offers both immediate and sustained fuel.
• Heart Health (Healthy Fats): The 2g of total fat per bite is primarily from healthy monounsaturated (1.1g) and polyunsaturated (0.4g) fats, characteristic of peanuts. These fats are known to support cardiovascular health by helping to lower bad cholesterol levels when consumed as part of a balanced diet. The absence of trans fat is also a significant positive.
• Digestive Health & Satiety (Fiber): With 1g of dietary fiber per bite (4% DV), these bites contribute to healthy digestion. Fiber aids in bowel regularity and helps you feel fuller for longer, which can be beneficial for weight management. The fiber from oats and cranberries is particularly beneficial.
• Muscle Support & Satiety (Protein): Each bite contains 2g of protein, mainly from peanuts. Protein is crucial for muscle repair, growth, and overall body function. It also contributes to satiety, helping to reduce hunger between meals.
• Antioxidant Properties (from Cranberry & Peanuts): While not directly quantified on the label, the presence of cranberries and peanuts suggests a contribution of antioxidants, which help protect cells from damage.
• Low Sodium & No Added Sugars: At 5mg of sodium (0% DV) and 0g of added sugars, these bites are a very healthy choice, avoiding common pitfalls of many processed snacks. The sweetness comes purely from natural sources like honey and cranberries.
• Prebiotic Benefits (from Oats): The gluten-free oats are a source of beta-glucan, a soluble fiber with known prebiotic properties. This means they can help nourish beneficial gut bacteria, contributing to a healthy gut microbiome. While not explicitly listed as a prebiotic fiber amount, the presence of 1g of total fiber with oats as a key ingredient indicates this benefit.
• Source of Essential Minerals: They provide small amounts of Iron and Potassium (2% DV each), which are important electrolytes and play roles in oxygen transport and muscle function.

Prebiotics are essential for maintaining a healthy gut microbiome. They help

1. Promote the growth of beneficial bacteria, such as bifidobacteria and lactobacilli
2. Improve digestion and absorption of nutrients
3. Boost the immune system
4. Reduce inflammation
5. Reducing the risk of chronic diseases, such as obesity, diabetes, and heart disease
   

• Mid-morning or Mid-afternoon Snack: Ideal for curbing hunger and maintaining energy levels between main meals due to the balanced macronutrient profile (healthy fats, protein, fiber, carbs).
• On-the-Go/Travel Snack: Convenient, portable, and nutritious for when you need a quick bite.

1. Pre-Workout: The 60 calories offer a small but effective energy boost without feeling heavy. The combination of simple sugars (for quick energy) and complex carbohydrates, healthy fats, and protein (for sustained energy) is beneficial.
2. Post-Workout: The 2g of protein is helpful for initiating muscle repair, and the 8g of carbohydrates (including 1g of fiber) will aid in glycogen replenishment. For more intense workouts, a few bites might be needed, or combined with another protein source.

• Diabetes
• POS
• Insulin resistance
• Hypertension
• High Cholesterol
• Lactose intolerance
• Gluten allergy
• Casein allergy
• ASD & ADHD

• Trans Fat
• Sodium
• Gluten
• Added Sugar
• Lactose
• Casein
  

Fat

1. Eating 1-2 pieces per day is considered a moderate amount. However, individual needs may vary depending on total calorie intake, nutritional goals, and activity level.
2. For Diabetes and Insulin resistance, it is recommended to eat only one piece 1-3 times a week after a full meal, depending on the daily calories specified.
3. For ASD & ADHD please consult your doctor to determine the quantity.
   

1. Calorie Density: We advise our customers to consume them in moderation as part of a balanced diet.
2. Sugar Content: While the sugars are naturally occurring from honey (4g total sugars, 0g added sugars), individuals monitoring their sugar intake should still be mindful of portion sizes.