Hazelnut Bites

12 Bites

Hazelnuts , Dates , Unsweetened cocoa powder and dark chocolate

Stored in an airtight container 

Up to 7 days in room temperature

Up to 15 days in fridge

Hazelnuts

• Good Source of Healthy Fats: Hazelnuts and dark chocolate contribute healthy monounsaturated and polyunsaturated fats, which are beneficial for heart health. The nutrition facts show 5g of total fat per serving.
• Source of Fiber: Dates and cocoa powder are good sources of dietary fiber (1g per serving is listed). Fiber aids in digestion, helps regulate blood sugar levels, and can contribute to feelings of fullness.
• Rich in Antioxidants: Unsweetened cocoa powder and dark chocolate are known for their high antioxidant content, which can help protect against cell damage.
• Source of Minerals: Hazelnuts and cocoa powder contain various minerals. The nutrition facts show a notable amount of Iron (6% DV) and Potassium (2% DV).
• Natural Energy Boost: Dates provide natural sugars, which can offer a quick source of energy.
• Potential Prebiotic Effects: Dates contain fiber, which can act as a prebiotic, feeding beneficial bacteria in the gut. Unsweetened cocoa powder also contains compounds that may have prebiotic effects.

Prebiotics are essential for maintaining a healthy gut microbiome. They help

1. Promote the growth of beneficial bacteria, such as bifidobacteria and lactobacilli
2. Improve digestion and absorption of nutrients
3. Boost the immune system
4. Reduce inflammation
5. Reducing the risk of chronic diseases, such as obesity, diabetes, and heart disease
   

These hazelnut bites can be enjoyed at various times:

• As a Snack: To satisfy mid-morning or afternoon cravings.
• Pre- or Post-Workout: The natural sugars from dates can provide energy before a workout, and the protein and healthy fats can aid in recovery afterward (though the protein content is relatively low at 1g per serving).
• As a Treat: A healthier alternative to more processed desserts.
• With Coffee or Tea: As a delightful accompaniment.
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Trans Fat , Sodium

Gluten , Added Sugar , Lactose , Casein

Fat

• Iron ( 6 % DV )

1. Calorie Density: We advise our customers to consume them in moderation as part of a balanced diet.
2. Sugar Content: While the sugars are naturally occurring from dates (3g total sugars, 0g added sugars), individuals monitoring their sugar intake should still be mindful of portion sizes.
3. Fat Content: The 5g of fat per serving contributes to satiety but should be considered within overall dietary fat intake.

1. Eating 1-2 pieces per day is considered a moderate amount. However, individual needs may vary depending on total calorie intake, nutritional goals, and activity level.
2. For diabetes and insulin resistance, it is recommended to eat only one piece 1-3 times a week after a full meal, depending on the daily calories specified.
3. For ASD & ADHD please consult your doctor to determine the quantity.