Greek Yogurt Original

150 g

Low fat cow milk , Active life culure

Stored in an airtight container :

Store in an airtight container in the refrigerator for 10 days

Lactose & Casein

Here are points highlighting why our traditionally made Low-Fat Greek Yogurt is better than many commercial options:

• Simple, Wholesome Ingredients:
  • Our Yogurt: Made with only low-fat cow's milk and live cultures. This minimal ingredient list avoids artificial additives, thickeners, and excessive processing.
  • Commercial Yogurt: Often contains added sugars, artificial sweeteners, stabilizers (like modified food starch, pectin, or guar gum), preservatives, and artificial flavors to enhance taste, texture, and shelf life.
  Higher Protein Content :
  • Our Yogurt: Traditional Greek yogurt-making involves straining whey, naturally concentrating the protein content.
  • Commercial Yogurt: Some commercial brands may add protein isolates to boost the protein content, which isn't the same as naturally concentrated protein. Lower-quality commercial options might have significantly less protein.
  Lower or No Added Sugars:
  • Our Yogurt: Contains only the naturally occurring sugars from milk (lactose), with 0g of added sugars. This is a significant health advantage.
  • Commercial Yogurt: Many commercial yogurts, especially flavored varieties, are loaded with added sugars, contributing to empty calories and potential health concerns. Even "plain" commercial yogurts might have added sugars.
  Higher Probiotic Count and Diversity:
  • Our Yogurt: Made with live cultures, the traditional fermentation process can lead to a robust and diverse population of beneficial bacteria (probiotics).
  • Commercial Yogurt: While most commercial yogurts contain live cultures, the specific strains and their viability (survival rate) can vary greatly depending on processing and storage. Some may add specific strains that aren't traditionally found in Greek yogurt.
  Authentic Taste and Texture:
  • Your Yogurt: The traditional straining process yields a naturally thick, creamy texture and a distinct tangy flavor that is characteristic of authentic Greek yogurt.
  • Commercial Yogurt: Some commercial brands use thickeners to mimic the texture of traditionally strained Greek yogurt, which can result in a less authentic mouthfeel. The flavor may also be less complex due to additives.
  Less Processing:
  • Our Yogurt: The traditional method involves fewer processing steps compared to some commercial yogurts that undergo various treatments to extend shelf life or alter texture. Less processing often means a more natural product.
  Focus on Natural Goodness:
  • Our Yogurt: Emphasizes the inherent nutritional benefits of milk and the fermentation process.
  • Commercial Yogurt: The focus can sometimes be on creating appealing flavors and textures through additives, potentially compromising nutritional value.
  Freshness and Potential for Local Sourcing:
  • Our Yogurt: To maintain the highest quality of our greek yogurt , we use high quality milk from kuwaiti farms , which contributes to a superior product
  • Commercial Yogurt: Mass-produced yogurt often travels long distances and may have a longer shelf life due to processing and preservatives, potentially impacting freshness.

Our Low-Fat Greek Yogurt offers a wealth of health benefits:

• Packed with Protein: With an impressive 12g of protein per serving (24% Daily Value), this yogurt is a fantastic way to support muscle growth and repair, promote satiety, and maintain a healthy metabolism. Studies have consistently shown the importance of protein in weight management and overall well-being.
• Low in Fat, Especially Saturated Fat: Containing only 6g of total fat (8% DV), with 4g of saturated fat (20% DV) per serving, this low-fat option helps you enjoy a creamy treat while being mindful of your fat intake. While some saturated fat is naturally present in milk, this yogurt offers a leaner profile.
• Supports Bone Health: A good source of calcium (280mg, 20% DV), crucial for maintaining strong and healthy bones and teeth. Adequate calcium intake is vital throughout life to prevent osteoporosis and support overall skeletal health.
• Low in Carbohydrates and Sugars: With only 4g of total carbohydrates (1% DV), including 4g of naturally occurring sugars from the milk and 0g of added sugars, this yogurt is a smart choice for those watching their carbohydrate and added sugar intake. This aligns with dietary guidelines emphasizing reduced consumption of added sugars.
• Gut-Friendly with Live Cultures: Traditional Greek yogurt is made with live and active cultures. These beneficial bacteria can contribute to a healthy gut microbiome, aiding in digestion and potentially boosting the immune system.
• Low in Sodium and Cholesterol: With only 45mg of sodium (2% DV) and 5mg of cholesterol (2% DV) per serving, this yogurt fits well within a heart-healthy dietary pattern.

The versatility of our Low-Fat Greek Yogurt makes it a perfect addition to your diet at any time of day:

• Breakfast: Start your day with a protein-packed bowl, topped with fruits, nuts, or a drizzle of honey for sustained energy.
• Snack: Enjoy it as a satisfying and nutritious snack between meals to keep you feeling full and prevent energy dips.
• Lunch: Incorporate it into smoothies, dips, or as a healthy side to your main meal.
• Dessert: Its creamy texture makes it a delightful and guilt-free dessert on its own or with berries.
• Evening: A light and protein-rich snack in the evening can help curb late-night cravings.

• Live and Active Cultures: The traditional fermentation process using live cultures naturally introduces beneficial bacteria into our yogurt.
• Less Processing: Compared to some heavily processed commercial yogurts that might undergo heat treatment (which can kill live cultures), our traditionally made yogurt is more likely to retain a higher number of viable probiotics.
• Focus on Natural Ingredients: By using only milk and starter, you're avoiding additives that might negatively impact the survival or efficacy of the probiotics.

To maximize the probiotic benefits of your yogurt:

• Proper Storage: We advise our customers to keep the yogurt refrigerated to maintain the viability of the live cultures.
• Consume Regularly: Consistent consumption is key to potentially experiencing the benefits of probiotics.

Probiotics are live microorganisms ("good bacteria") that, when consumed in adequate amounts, confer a health benefit on the host. In yogurt, these beneficial bacteria are introduced as "starter cultures" to ferment the milk and give yogurt its characteristic texture and flavor. Common bacteria found in yogurt cultures include:

• Streptococcus thermophilus
• Lactobacillus bulgaricus

Potential Health Benefits of Probiotics (General and Yogurt-Related):

• Improved Gut Health:
  • Help restore the balance of gut bacteria: Probiotics can help re-establish a healthy balance of microorganisms in your digestive system, which can be disrupted by factors like antibiotics or poor diet.
  • May aid digestion: They can assist in breaking down food and absorbing nutrients.
  • May alleviate symptoms of digestive disorders: Some studies suggest probiotics can help with symptoms of irritable bowel syndrome (IBS), bloating, gas, and diarrhea.
  • May help prevent and treat antibiotic-associated diarrhea.
• Boosted Immune System:
  • A significant portion of your immune system resides in your gut. Probiotics can interact with immune cells, potentially strengthening your body's defenses against pathogens.
  • They may help reduce the risk and severity of certain infections.
• Improved Lactose Digestion:
  • The bacteria in yogurt produce lactase, the enzyme needed to digest lactose (the sugar in milk). This can make yogurt more tolerable for some people with mild lactose intolerance.
• Potential Mental Health Benefits:
  • Emerging research suggests a connection between gut health and brain health (the gut-brain axis). Some studies indicate that certain probiotics may have a positive impact on mood and reduce symptoms of anxiety and depression.
• Other Potential Benefits (Ongoing Research):
  • Some studies suggest probiotics may play a role in heart health, weight management, skin health, and more. However, more research is needed in these areas.

Our Low-Fat Greek Yogurt is an excellent choice for both pre- and post-workout nutrition:

• Pre-Workout: Consuming it 1-2 hours before exercise provides a source of sustained energy from protein and carbohydrates.
• Post-Workout: The high protein content is crucial for muscle recovery and repair after a workout. Pair it with some fruit for replenishing glycogen stores.
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In conclusion, our traditionally made Low-Fat Greek Yogurt is more than just a delicious treat. It's a powerhouse of protein and calcium, low in fat and added sugars, and a versatile addition to a healthy lifestyle, perfect to enjoy any time, especially to fuel your workouts and aid recovery.

Please note : That the cholesterol, saturated fat, and total fat content are naturally occurring from the low-fat cow's milk used to make the yogurt.

• Diabetes
• POS
• Insulin resistance
• Hypertension
• High Cholesterol
• Gluten allergy
• Keto Diet

• Trans Fat 
• Added Sugar
• Gluten
• Thickeners 

• Fat
• Sodium
• Cholesterol
• Carbohydrates
  

• Protein ( 24 % DV )
• Calcium ( 20 % DV )

12 g/  Pack