Bell Pepper Cheese

Jar 225 g

Greek yogurt , Cottage cheese , Walnut , Olive oil ,  Origano and red bell pepper

Stored in an airtight container for :

Up to 1 week in fridge.

Lactose , Casien , Walnut

1. Good Source of Protein: Both cottage cheese and Greek yogurt are excellent sources of protein, crucial for muscle building and repair, satiety, and overall body functions. The nutrition fact shows 2g of protein per serving.
2. Rich in Calcium: Cottage cheese and Greek yogurt contribute significantly to calcium intake, which is essential for strong bones and teeth. The nutrition fact indicates 20.4mg of calcium per serving.  
3. Source of Healthy Fats: Walnuts and olive oil provide beneficial monounsaturated and polyunsaturated fats, including omega-3 fatty acids from walnuts, which are good for heart health and have anti-inflammatory properties. The nutrition fact shows 0.4g of polyunsaturated fat and 0.5g of monounsaturated fat per serving.  
4. Antioxidants and Vitamins: Bell peppers are rich in antioxidants, particularly Vitamin C and carotenoids, which help protect cells from damage. While the specific vitamin content isn't listed in the nutrition facts, the inclusion of bell peppers contributes these benefits.  
5. Low in Carbohydrates and Sugars: The nutrition fact shows less than 1g of total carbohydrate and total sugars per serving, with 0g of added sugars. This makes it a suitable option for those monitoring their carbohydrate and sugar intake.
6. Moderate Sodium: The sodium content is 90mg per serving, which is moderate and should be considered within your overall daily sodium intake.

Our bell pepper cheese offers a good combination of protein, healthy fats, and other beneficial nutrients. It can be a healthy and flavorful addition to your diet at various times, including around your workouts to support muscle recovery.

As a Snack: The protein and healthy fats can help keep you feeling full and satisfied between meals.

With Meals: Use it as a spread on whole-grain crackers or bread, as a dip for vegetables, or as a topping for salads to add flavor and nutrients.

Remember to consider your overall nutritional needs and adjust serving sizes accordingly.

• Post-Workout: The protein content (2g per tablespoon) contributes to muscle repair and recovery. While a single tablespoon might not be a significant amount on its own, it can be part of a larger post-workout meal or snack that includes other protein sources.
• Pre-Workout (in moderation): A small serving can provide some sustained energy due to the healthy fats. However, avoid consuming a large amount right before intense exercise, as the fat might slow digestion for some individuals.

Important Considerations for Workout Nutrition:

• Serving Size: The provided nutrition information is for a small 1 tablespoon serving. You'll likely consume more than that, so adjust the nutrient values accordingly when planning your pre- or post-workout intake.
• Balance: For optimal workout nutrition, it's important to balance protein with carbohydrates, especially after a workout to replenish glycogen stores. Consider pairing your bell pepper cheese with fruits, vegetables, or whole grains.
• Individual Needs: Your individual workout intensity, duration, and overall dietary needs will influence the best timing and amount of food to consume.

Here are some additional factors to consider:

• Personal preferences: Some people prefer to eat cheese at certain times of the day.

• Dietary needs: If you're watching your weight or cholesterol, you may want to limit your cheese intake, especially at night.
• Digestion: Some people find that eating cheese late at night can cause indigestion.

• Diabetes 
• Hypertension
• Gluten allergy 
• Keto Die
• Insulin Resistance
• Poly Cystic Ovary
• SIBO & IBS

• Trans fat 
• Gluten
• Sugar

• Carbohydrates
• Sodium
• Cholesterol

Protein ( 4% DV )

2g / TBSP