6 Pieces
Gluten-free oats, banana, carrots, raisins, dried berries, walnuts, eggs, coconut oil, dried ginger, cinnamon (madras), eggs, vanilla, baking soda, peanuts, honey and salt.
Stored in airtight container up to :
1 week in fridge
Egg , Coconut and Peanut
Walnut muffins are a well-rounded and nutritious treat, offering:
Sustained Energy: The combination of complex carbohydrates from oats, bananas, and dried fruits, along with healthy fats from walnuts and peanut butter, provides a steady release of energy, preventing sharp blood sugar spikes and crashes.
Digestive Health: High in dietary fiber from oats, bananas, carrots, walnuts, and dried fruits, these muffins promote regular bowel movements, support gut health, and can contribute to feelings of fullness.
Heart Health: The significant amount of healthy unsaturated fats (monounsaturated and polyunsaturated) from walnuts and peanut butter, including omega-3 fatty acids from walnuts, are beneficial for cardiovascular health, helping to lower bad cholesterol and reduce inflammation.
Muscle Support & Repair: The protein from eggs, walnuts, and peanut butter is crucial for building and repairing tissues, including muscles, making these muffins a good option for post-workout recovery.
Antioxidant Power: Ingredients like cinnamon, ginger, carrots (beta-carotene), and dried cranberries are rich in antioxidants, which help combat free radical damage in the body, potentially reducing the risk of chronic diseases.
Blood Sugar Management: While containing natural sugars, the fiber content helps to slow down sugar absorption, contributing to more stable blood sugar levels compared to refined sugary snacks.
Bone Health: The muffins contribute some calcium and phosphorus (likely from walnuts, oats, and eggs) which are essential for strong bones and teeth.
Immune Support: Ingredients like carrots (Vitamin A precursor), eggs (various vitamins and minerals), and the overall nutrient density support a healthy immune system.
These muffins contain prebiotic fiber :
- Oats: Contain beta-glucan, a type of soluble fiber known for its prebiotic effects, feeding beneficial bacteria in your gut.
- Banana: Contains resistant starch, which acts as a prebiotic.
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Carrots: Contain pectin, a soluble fiber with prebiotic effects.
Prebiotics are non-digestible fibers that feed the beneficial bacteria in your gut, promoting a healthy gut microbiome. They help :
- Promote the growth of beneficial bacteria, such as bifidobacteria and lactobacilli
- Improve digestion and absorption of nutrients
- Boost the immune system
- Reduce inflammation
- Reducing the risk of chronic diseases, such as obesity, diabetes, and heart disease
These apple muffins can be enjoyed at various times:
- Breakfast: Provides sustained energy to start your day, thanks to the fiber, protein, and healthy fats.
- Snack: A healthier alternative to processed snacks, helping to bridge the gap between meals and prevent energy dips.
These muffins can be a good option for workouts due to their combination of:
- Carbohydrates: Provide fuel for energy.
- Protein: Supports muscle repair and growth.
- Healthy Fats: Offer sustained energy.
The timing matters. Eating a muffin 1-2 hours before a workout can provide sustained energy.
Eating one after a workout can help replenish glycogen stores and aid muscle recovery, especially when paired with other protein sources if needed.
- Lactose Intolerance
- Casein Allergy
- Hypertension
- Gluten allergy
- Trans Fat
- lactose
- Casein
- Gluten
- Fats
- Protein ( 10% DV )
- Potassium ( 10% DV )
- Vitamin A ( 8% DV )
- Vitamin B2 (8% DV )
It's important to remember that these muffins are still a delicious treat and should be eaten in moderation as part of a balanced diet. Moderation is key to enjoying these benefits without overindulging.