Quantity
6 Pieces
Ingredients
Oats ( GF ) , yeast, Greek yogurt, olive oil, salt, cottage cheese and eggs
Storage & Validity
Stored in an airtight container for :
Up to 1 week in fridge.
Up to 1 months in freezer.
Allergen & Intolerance awareness
Egg , Lactose & Casein
Health Benefits
- Protein Powerhouse: The combination of cottage cheese, Greek yogurt, and eggs provides a substantial dose of protein, keeping you feeling full and satisfied.
- Fiber-Rich: Oats are a great source of fiber, promoting digestive health and aiding in weight management.
- Heart-Healthy Fats: Olive oil provides heart-healthy monounsaturated fats, contributing to overall cardiovascular health.
- Probiotic Boost: Greek yogurt contains probiotics, beneficial bacteria that support gut health and immune function.
Best Time To Eat
Indulge guilt-free and savor the deliciousness of our Cheese Manaqesh!
- Breakfast: Start your day with a nutritious and satisfying meal.
- Snack: A perfect mid-morning or afternoon pick-me-up.
- Light Dinner: Enjoy a light and flavorful dinner option.
Workout
Pre-workout :
consuming it a couple of hours before, in moderate amounts, would be best.
Post-Workout :
Post-workout nutrition focuses on replenishing glycogen stores (carbohydrates) and repairing muscle tissue (protein).
Our cheese manaqesh provides both protein and carbohydrates, making it a potentially good post-workout option.
- The protein from the greek yogurt, cottage cheese and egg will help with muscle repair.
- The oats will help replenish glycogen stores.
Protein / Piece
4g / Piece ( 8% DV )
Friend With
- Diabetes
- Insulin Resistance
- POS
- Gluten Allergy
- Hypertension
Free of
Trans fat , Gluten, Sugar
Low in
Carbohydrates , Sugar & Salt
Rich in
- Protein (8 % DV )
- Vitamin B1 (15 % DV )
- Phosphorus (10 % DV )