Brownie Cookies

Almonds, organic coconut sugar, dark chocolate, vanilla, eggs and salt.

12 Pieces

Stored in an airtight container for :

Up to 7 days in room temperature

Up to 14 days in fridge

Egg , Almond , Coconut product

Gluten allergy

Lactose intolerance

Casein allergy

Diabetes

Insulin resistance

POS

High blood pressure

Cholesterol

Low fodmap diet ( SIBO & IBS )

Almonds: Packed with protein, fiber, and healthy fats, almonds provide sustained energy and support heart health.

Organic Coconut Sugar: A natural sweetener with a lower glycemic index than refined sugar, promoting stable blood sugar levels.

Dark Chocolate Chips: Rich in antioxidants, dark chocolate can improve mood, boost brain function, and protect your heart.

Vanilla: A natural flavor enhancer with potential anti-inflammatory and antioxidant properties.

Eggs: A source of protein, vitamins, and minerals, contributing to muscle growth and repair.

• Low Calorie Count:
  • At 80 calories, it's a very reasonable treat, fitting well into most dietary plans.
• Moderate Fat Content:
  • The 6g of fat is not excessive, and the breakdown of polyunsaturated and monounsaturated fats is favorable for heart health.
  • The low saturated fat (0.8g) is also a positive factor.
• Low Sodium:
  • The 65mg of sodium is relatively low, which is beneficial for those monitoring their sodium intake.
• Low Carbohydrate and Sugar:
  • 5g of total carbohydrates and 3g of total sugars (with 0g added sugars) are very good numbers. This helps prevent blood sugar spikes.
• Fiber:
  • 1g of dietary fiber contributes to digestive health. While not a large amount it is still a positive contribution.  
• Vitamins and Minerals:
  • It provides noticeable percentages of Vitamin E (15%), Riboflavin (8%), and Copper (10%).
    • Vitamin E is an antioxidant that protects cells from damage.  
    • Riboflavin is essential for energy production.  
    • Copper is vital for iron absorption and various bodily functions.  
  • It also provides other minerals such as Calcium, Iron, Phosphorus, Magnesium, and Zinc all at 4-6% of the daily value. These contribute to bone health, oxygen transportation in the blood, and many other bodily functions.
• Lower Cholesterol:
  • 15mg of cholesterol is a low amount, and favorable for individuals concerned with their cholesterol levels.

Moderate Calories: Ideal for a satisfying snack without excessive calories.

Healthy Fats: From almonds and dark chocolate, supporting heart health and satiety.

Fiber: From almonds and coconut sugar, aiding digestion and promoting gut health.

Protein: From almonds and eggs, contributing to muscle building and repair.

Antioxidants: From dark chocolate and almonds, protecting cells from damage.

Gluten

Lactose

Casein

Added Sugar

Carbohydrates

Sodium

Cholesterol

Protein 

Copper

Vitamin E & B2

2g/Piece

• Mid-Morning or Afternoon Snack:
  • The combination of protein, fat, and carbohydrates makes it a good option to bridge the gap between meals and prevent energy crashes. The fat and protein will provide satiety.
• Occasional Treat:
  • Given the moderate calorie and fat content, it's best enjoyed as an occasional treat rather than an everyday snack.

This cookie is a good choice for sustained energy and moderate activity, but may not be optimal for high-intensity workouts or rapid post-workout recovery.

Pre-Workout:

• Potentially Suitable, But with Considerations:
  • The 11g of carbohydrates can provide some fuel for a workout.
  • However, the 13g of fat might be a bit heavy for some people before exercise, potentially causing digestive discomfort.
  • If you choose to eat it pre-workout, consume it at least 1-2 hours before your workout to allow for digestion.
  • If you are doing a very intense workout, you may want a snack with more carbohydrates, and less fat.
• Type of Workout Matters:
  • For light to moderate workouts, it might be acceptable.
  • For high-intensity workouts, you might prefer a lighter, more carbohydrate-focused snack.

Post-Workout:

• Good for Muscle Recovery:
  • The 5g of protein can aid in muscle recovery and repair.  
  • The carbohydrates can help replenish glycogen stores.  
  • The fat will slow the absorption of the carbohydrates, which may or may not be wanted post workout.